Goodness gracious, so many months since I posted last. My computer died. I know, you were all hanging on by a thread, roaming through your lives bereft... well, I'm back. On the darling's computer. I'm wearing horse blinders to block out the mess that is his desk.
Anyway, I've missed sharing my spicy thoughts and opinions with you all. And believe me, I have a lot to say. Today, instead of prepping the overwhelming talk I'm supposed to give to my son's third grade class tomorrow, I'm going to talk with you about....
Pure Barre PLATFORM!
Barre classes typically follow the same basic format--warm-up/arms, thighs, seat, abs, and stretch. It's a formula that works, but if you're a barre junkie like me, sometimes you want to... well, step it up.
Which is why I was delighted to see that Pure Barre, the nation's most prolific barre brand, offer up something a little different from their usual fare.
Pure Barre's typical class is not boring. They tend to go out of their way to make the exercises interesting, almost to the point (I find) some are a little awkward, but I appreciate the effort. There is a nice variety of movements in a typical PB class, but sometimes you want a change, so PB launched Platform a few months ago.
What to expect:
It's basically step meets barre. Platform uses what I'm guessing is about a 6-inch high, square step, along with the usual PB props of light weights, and maybe a tube and/or small ball.
The class starts out with a fast-paced warm-up using the step. You move on to combo work with the weights and step. Typical barre moves are interspersed with cardio bursts on the platform. You still work thighs, seat and abs, but the pace is FAST. Not a lot of breaks. A lot of sweat. Yay!
What I like about Platform:
Everything. Seriously, I love Platform. The class flies by. It is SO FUN! There are fewer reps than you do in a regular PB class, and the exercises change more frequently, so you're never bored.
You also sweat, sweat, sweat. I was definitely anaerobic at times, but there were sufficient intervals that I didn't find it overkill. You'll also clock some steps on the Fitbit, and that's always nice.
You also don't have any flat- or round-back abs. I hate those.
What I didn't like about Platform:
Ummm.... not much. There really isn't much I didn't like about Platform, and I've taken it quite a few times from several different instructors. There are a couple of funky moves that feel a little awkward to me. For example, we tend to bounce up and down on one leg with the other leg up around my head. I mean, it's not exactly functional fitness, that one. But it got my heart rate up so hey, not complaining.
Also, it's not offered that often at my local studios. I mean, just a couple times a week that I can actually make, but that's ok. I'll clear the calendar because....
I. LOVE. PLATFORM. 💗💗💗
Check out your closest local Pure Barre (or 'Pure Barry', as the guy on Google Maps likes to call it) at www.purebarre.com.
Next up on the blog--I'll review Bar Method Bar Move, and I'm going to talk about doing a weekly cook up! I posted about that on Instagram and Facebook the other day, so stay tuned! (and follow on IG @momsatthebarre). I'm lonely out here in blogger land after all this time, so talk to me. I'm back, peeps!