|That's my little darling in the hospital the day after Christmas. |
He's pretty much always happy, even in the hospital at Christmas. Love that about him.
Part of the reason I've been ranting, though, is my &%*#! shoulder injury. (sorry... CHEERFUL!) Injuries are so annoying. I finally got around to getting an MRI. It turns out I have a rotator cuff tear. It's not a big one so it doesn't require surgery to repair it, but it's kind of extra messed up because I have loads of scar tissue and adhesions and infammation because I... well... waited too long to get it looked at.
So, in the interest of every-cloud-has-a-silver-lining/whenever-God-closes-a-door-somewhere-He-opens-a-window, etc, I'm going to share with you what I've learned from my injury:
- Don't wait to see someone. This is my biggest regret and one I have resolved to remedy forthwith. My shoulder has been bothering me off-and-on for two years, but I never saw anyone about it because I was in St. Mother mode and I just did not prioritize my own health and well-being. It's not that you have to rush into the doc for every little ache and pain, but little aches and strains get better... and stay better. Bad things don't go away with a little ice and a rest. They might feel a little better, but then they come back. I should have figured that out sooner. My bad.
- Sometimes, you need to take the drugs. I don't like taking drugs. I'd rather do pretty much any lifestyle change to avoid medication. I really do believe our bodies can often heal themselves with good food, appropriate movement, rest, etc... but sometimes, they can't. My doctor prescribed a pretty potent anti-inflammatory for me and whoa... can we say helpful?? Once we got the inflammation under control, things have gotten a lot better. I tried to do this with diet (remember the Whole &%#*!@ 30?) but it didn't work. I needed the drugs. Lesson learned.
- I need movement like I need air and water. I knew this before, but after taking several weeks off from any lalala-producing exercise, I learned that while my closets are beautifully organized, I need to move. I need the movement. We were made to move. (No, a shoulder injury does not require total rest, but one doctor was concerned it might be disc-related and so suggested total rest for a while. Mercifully, not disc-related. Phew.)
- The perfect really is the enemy of the good. It's better to modify the living daylights out of the workout and DO it, rather than not do anything at all. I modify now. A lot.
- Functionality trumps aesthetics every.single.time. I believed that before, but whoa, I really believe it now. You can be cute as a button, but if you can't move and live pain-free and get all your stuff done, all the cuteness is the world is like dust in the wind.
So those are my deep thoughts for the day. I've also been exploring some very interesting recovery techniques that I am excited to share with you (CHEERFUL!), but I'm off the Bar Method. I'm going to do pushups against the barre with my head held high.