There is Gatorade in my fridge.
A couple of years ago I ranted about how gross Gatorade is, and now I have it in my fridge.
We don't consume Gatorade with any regularity. I stand by my rant that as a casual beverage, it's yucky, but the pediatrician told me to give it to one of the littles because he was very, very sick and they were worried about his electrolytes. I know I provided links in my Gatorade-is-gross rant for homemade electrolyte-replacement drinks, but when your precious small person is sick and you're worried and exhausted, the last thing you want to do is whip up a batch of anything, so I gave him the Gatorade.
Does this make me a hypocrite? Am I poisoning my small person? Am I losing any sleep over any of this? I'm going to go with 'no,' 'no' and 'no.'
Here's the thing--I really believe it's what we do MOST of the time that matters, not what we do SOME of the time. Yes, Gatorade is full of sugar and artificial stuff, but if we only have it once in a while, I think we're going to be ok.
I also had some Diet Coke when we went to see Star Wars last week. Is Diet Coke yucky? Yes. Yes, it is. I think there are a lot of problems with soda in general and diet soda in particular, but somehow slurping down half of the Darling Husband's monster cup felt sort of festive. (And he didn't mind. No. Not at all.) A Star Wars movie only comes out once every few years, at most, so I think I'll be ok.
There are all kinds of crappy stuff out there. Lots of things rob our bodies of precious nutrients. But you know what? So does exercise, and pretty much no one tells you to stop doing that. But even exercise needs to be accompanied by moderation.
I just wanted to tell you all about the Gatorade. I know I write about healthy stuff, but I hope I never come across as perfectionist-y about food, or exercise, or anything else. I fear that I might have from time to time, and I'm sorry if I've done anything to promote the perfect-health dogma that exists in stark contrast to the SAD (Standard American Diet.)
What really gets my knickers in a twist is when these highly processed, frankenfoods are marketed as health foods. I think the frankenfoods can be fine from time to time, but let's not pass them off as healthy while we demonize real, whole foods like butter or red meat. Let's face it: the frankenfoods are convenient, and dare I say, some are even yummy!
Life happens. Little people get sick. Best laid plans go awry. A new Star Wars movie comes out. You drink a Gatorade, eat at McDonalds or schnarf down a couple of handfuls of toxic cinema popcorn.
And it's OK. It's what we do MOST of the time that matters.