If Step and Barre had a Love Child: Pure Barre Platform!

Goodness gracious, so many months since I posted last. My computer died. I know, you were all hanging on by a thread, roaming through your lives bereft... well, I'm back. On the darling's computer. I'm wearing horse blinders to block out the mess that is his desk.

Anyway, I've missed sharing my spicy thoughts and opinions with you all. And believe me, I have a lot to say. Today, instead of prepping the overwhelming talk I'm supposed to give to my son's third grade class tomorrow, I'm going to talk with you about....

Pure Barre PLATFORM!

Barre classes typically follow the same basic format--warm-up/arms, thighs, seat, abs, and stretch. It's a formula that works, but if you're a barre junkie like me, sometimes you want to... well, step it up.

Which is why I was delighted to see that Pure Barre, the nation's most prolific barre brand, offer up something a little different from their usual fare.

Pure Barre's typical class is not boring. They tend to go out of their way to make the exercises interesting, almost to the point (I find) some are a little awkward, but I appreciate the effort. There is a nice variety of movements in a typical PB class, but sometimes you want a change, so PB launched Platform a few months ago.

What to expect:
It's basically step meets barre. Platform uses what I'm guessing is about a 6-inch high, square step, along with the usual PB props of light weights, and maybe a tube and/or small ball.

The class starts out with a fast-paced warm-up using the step. You move on to combo work with the weights and step. Typical barre moves are interspersed with cardio bursts on the platform. You still work thighs, seat and abs, but the pace is FAST. Not a lot of breaks. A lot of sweat. Yay!

What I like about Platform:
Everything. Seriously, I love Platform. The class flies by. It is SO FUN! There are fewer reps than you do in a regular PB class, and the exercises change more frequently, so you're never bored.

You also sweat, sweat, sweat. I was definitely anaerobic at times, but there were sufficient intervals that I didn't find it overkill. You'll also clock some steps on the Fitbit, and that's always nice.

You also don't have any flat- or round-back abs. I hate those.

What I didn't like about Platform:
Ummm.... not much. There really isn't much I didn't like about Platform, and I've taken it quite a few times from several different instructors. There are a couple of funky moves that feel a little awkward to me. For example, we tend to bounce up and down on one leg with the other leg up around my head. I mean, it's not exactly functional fitness, that one. But it got my heart rate up so hey, not complaining.

Also, it's not offered that often at my local studios. I mean, just a couple times a week that I can actually make, but that's ok. I'll clear the calendar because....

I. LOVE. PLATFORM. 💗💗💗

Check out your closest local Pure Barre (or 'Pure Barry', as the guy on Google Maps likes to call it) at www.purebarre.com.


Next up on the blog--I'll review Bar Method Bar Move, and I'm going to talk about doing a weekly cook up! I posted about that on Instagram and Facebook the other day, so stay tuned! (and follow on IG @momsatthebarre). I'm lonely out here in blogger land after all this time, so talk to me. I'm back, peeps!

Barre Crawl: barre3 Revisited

Lately, I've been taking classes at barre3. I reviewed one class I took there when it first opened, but I did so with some trepidation. I really don't like reviewing studios with only one class under my belt. Somehow, it doesn't seem quite fair. You need a few swigs to get a really accurate perception of a barre, and at the time I was in the tank for the Bar Method. I still really like the Bar Method, by the way. They're tops for form corrections, and the carpet... oh my. But I gave up my membership there last summer. My wonky bits were acting up too much for me to get enough use out of it, and I was ready for a change.

So color-me-happy when my local barre3 had a sale on ten class packs. Yippee! A sale on barre classes is to me what a sale on shoes is to other women.

Here are five things I'm loving about barre3:

1. I sweat. This is not usually that hard for me, as I've mentioned before. I tend to be a sweat-er. But not all barre classes will get you more than misty. Barre3 is a full-on sweat. This is because b3 always includes a set of compound exercises. You're working upper and lower body together, and it's intense. 
2. They use large range of motion exercises, along with the up-an-inch-down-an-inch isometric contractions for which barre is famous. Usually, a set of tiny pulses is followed by some big movements. Honestly, this just feels good after the tiny pulses. And it gets your heart rate back up. See #1.
3. It's different. We all know how I feel about barre. I *heart* it to the moon and back, but sometimes it's nice to do something a little different from the standard barre workout format (arms/thighs/seat/abs.) The layout of a barre3 class is not like a classic barre class. Everything is all jumbled up. You know, in a good way. Not like my kitchen gadget drawer. Anyway, moving on...
4. They are all about modifications, and that makes my heart sing. After my year of 1000 injuries, I need modifications, and I love that I am encouraged to modify up the wazoo if I need to. Every studio I've ever been to sanctions modifications if you need them, but sometimes it feels a little less-than if you are doing them. Not at barre3. They're all over making the workout work for you. And that leads me to my fave aspect of b3....
5. The vibe. It's very supportive, and very non-competitive. You won't hear any of that 'see if you can get one inch lower than your neighbor' nonsense. You know what? Some people could maybe get a little lower in wide-second, but maybe they shouldn't. Not everyone's body is designed to get the femur parallel to the floor. For some people, that's an injury waiting to happen. I've now taken classes with five different instructors, and they are all about making the class work for you. On that day. Even if you're normally an amazon, if you're just not feeling it that day, that's A-OK. And that, peeps, is really nice for recovering badasses like me. 

The only thing I'm not loving about barre3 is the floor. It's hard. And the mats are rigid so you can't just fold one up and stash it near your spot for when releve is hurting your bunion. But that's ok. I can work around that. barre3 is getting two thumbs up.

Bottoms Up! If Barre Classes Were Drinks

Barre studios have become *quite* prolific. So many have been opening in my area and I've checked out a few on my travels. I'm delighted to see barre really catching on nationally and globally. While I have my favorites, I find what works for one person might not work for another. We all have our preferences and priorities, and I think there is probably a barre for everyone.

Image: pageresource.com

Before I start, a few disclaimers: this is primarily based on live studio classes I've attended. I'm also mentioning online/DVD offerings. I've taken a lot of classes at some studios, and just a few at others.

And so, in no particular order, here's the barre mom's definitive guide:

A fine, rich cabernet sauvignon served in a beautifully appointed bar with a very attentive bartender making certain you are swirling your glass with just the right turn of the wrist and consuming it in the most effective manner.

Image: foodnetwork.com

As I mentioned in my review, TBM instructors are top-notch and very attentive. They will make sure you are getting the most out of your trip to the barre. This is very important to me and it's the main reason TBM is one of my top picks.

The Bar Method has been around for a long time, but growth has been at a measured pace, largely I suspect because of the long training period required of instructors. They're big on quality control. TBM offers several DVDs and has a large and growing library of online workouts with a variety of subscription options. I'd say the online workouts are on par with classes in terms of difficulty. I don't do the online workouts, however. I'm into TBM for the live instruction. It's not the cheapest workout around, but you get what you pay for. I give TBM an A for accessibility.

You might like Bar Method if: 

• You prize really great, personalized instruction. They've got your back. Trust me.

• You're a newbie. Since the workout tends to be slower-paced and ultra form-focused, it's great for beginners.

• You're more experienced and, consequently, you're not getting a whole lot of love at other studios. Instructors naturally focus much of their attention on students newer to barre, and that's totally understandable. Making sure the newer students have a sound grasp on good form is important. But more experienced students need some extra challenge to progress, too. I find TBM to be great in this respect.

You might not like TBM if:

• You like to fly under the radar. It's standard practice to call out form corrections at The Bar Method. I actually appreciate this because it means we can all benefit from one another, but I know some people don't like this. One person who's done TBM in another state told me she cringed out of fear that they'd call her out. If you like private correction, or to walk in and walk out without being noticed, TBM might not be the be the barre for you.

• You like a lot of variety. Bar Method classes do tend to be a little same-same. You'll see certain exercises quite frequently--some every class. 

• You're looking for some cardio. Bar Method classes are strictly for 'toning.'(I hate that word, but that's for another post.) Stretches tend to be brisk and there is little heart-rate elevation going on here. There is a 'Bar Move' class offered at some locations, but it hasn't come to my local yet. Apparently the moves are sequenced to give a little cardio boost. I'll try it one of these days and let you know what I think.

Image: physique57.com

A mojito, made with the best, most expensive rum, and depending on who is teaching, you might find an umbrella in that drink.

Image: dreamstime.com

P57 is very fast-paced. The tempo definitely brings the challenge level up a few notches. Instructors are uber-engaging and sometimes downright entertaining. P57 doesn't have a lot of studios (only in NYC, The Hamptons, LA., Dubai and now Bangkok), but they have DVDs and super pricey online workouts.

You might like P57 if:

• You find the average barre workout too slow or boring and you like to get some serious cardio/sweating along with your strength training. You will sweat at Physique. If you're not, you're either not a sweat-er, or you're not doing it right.

• You're more advanced and want some killer class options. Yes, Physique has options, which is so nice. In addition to the signature class (which comes in beginner, mixed, intermediate and advanced), there is pilates-inspired Mat, more advanced Formula 57 and a variety of special workshops and themed classes. 

• You like a high fun factor in your workouts. Oh my, Physique is so fun! I mean, fun in a very challenging sort of way. Most of the instructors are performers of one sort or another, so they are often quite entertaining. This can also up the challenge level--try to hold a forearm plank while Tanya Becker or Neil Totten are cracking jokes. Whoa.

• You have plenty of cash and are willing to spend it on your workouts. The price tag is STEEP. More on that later.

You might not like P57 if:

• You're a beginner and are just learning the ropes. I cut my teeth on P57, so starting here certainly can be done, but even beginner classes at the studios move quickly and it can be tough to keep up. For me, I needed the fast pace to keep me interested, but it's not for everyone.

• You prefer a more serene, 'meditative' workout. The stretching can be serene, but that's about it. Otherwise it's a pumping beat and go-go-go!

• You don't live in a studio location, you don't have pots of dough, and you've burned out on their limited selection of DVDs. P57 launched online workouts at a hefty $57 per month. They've only released a handful of streaming workouts for that sky-high price, though there are a few more in the pipeline. As much as I love P57, they get a C for accessibility.

Even with those cons, I can't deny that Physique 57 is still my all-time fave. I've been known to go to rather extreme lengths to take classes there (see here and here.) I *heart* Physique 57. <sigh>

Ok, moving on...

A green smoothie served up in a perfectly aligned glass. Founder Jill Dailey is a kinesiologist who puts a lot of focus on proper alignment and form. You can read my review here.

Image: poweroffood.com

You might like TDM if:

• You're a west-coaster. TDM is best represented in the wild west of the USA, though they have studios in other cities and even a couple of international locations.

• You have specific injuries or other need for modifications. I really haven't found other barre brands to be problematic for me, but TDM does pride itself on being uber-safe, and some of the exercises have a slightly different spin. I've only taken a few TDM classes, but typically found the instructors very attentive and knowledgeable.

• You need childcare. Certain locations offer childcare at some classes. Check your local listings.

You might not like TDM if:

• You don't live near a studio. They don't offer streaming service and only have two DVDs, which I have heard are effective but pretty boring. I've never tried them, though. For this reason, I'd give TDM a B- for accessibility.

Independent studios 

New England local Smuttynose Pumpkin Ale. 

A micro-brew beer infused with local character.

I don't typically review local, independent studios since my readership is scattered to the four winds, but forsake not your local indie! There are some real gems out there that may not be affiliated with well-known national barre brands. A nice local in my area is Modern Barre in Chestnut Hill, MA. I've also heard good things about the Hilliard Studio Method in Charlotte, NC, but I've never tried it. Someone please do and report back.

DC locals might want to check out Biker Barre on Capitol Hill, which offers spin and barre classes. Again, never been, but I know some regulars and they love it. It's on my list. And really, who can resist such an awesome name?

I also love the DVDs put out by The Ballet Physique in Colorado, though I've never been to a live class. We flew through Denver last year and I confessed to the Darling Husband that I was hoping for an overnight snow delay so I could try a class. (He didn't seem to share my enthusiasm for that plan.) When I travel, I love checking out different studios. Why eat at Chili's when you can try out a local taqueria? (Burr Leonard is cringing at that comparison, but hey, it's better than KFC!)

You might like indie studios if:

• You crave variety. Independents aren't constrained by the corporate guidelines to which franchised studios have to conform. Instructors often have the freedom to choose different music and try exercises you might not see in other classes. Modern Barre offers different class programming--a high-intensity interval training and a cardio barre class in addition to the signature barre offering. Owner Julia Williamson ends each barre class with a lavender aromatherapy cool down which is delightful--and trademarked. I mean, really trademarked. (Not like I trademark things.)

You might not like independents if:

• Obviously, the pros and cons of independents are highly variable, but you might find local studios have a sparse schedule compared to the big names. But really, it depends. Again, check your local listings.

Image: exhalespa.com

Fresh and bubbly, and definitely chug-worthy, a trip to Core Fusion will leave you lalala just like champers with a splash of OJ.

Image: blogs.dallasobserver.com

Like Physique 57, Core Fusion caters to a posh crowd. Studios are located in the most upscale neighborhoods of a few major cities, plus some resort locations. In short, where there are rich people. CF was one of the first off-shoots of the original Lotte Berk Method. Like P57's Tanya Becker, CF founders Elisabeth Halfpapp and Fred DeVito worked at LBM's New York City studio before it shut it's doors in 2005. CF classes are offered in conjunction with exhale spas (yes, the 'e' is lower case.)

CF also has a few DVDs. They are very reasonably-priced, though somewhat different and not nearly as challenging, in my opinion, as the live classes. CF gets a B+ for accessibility.

You might like CF if:

• You're looking for a special occasion barre. It's a treat to go to CF. Studios are very serene. Mother's Day is coming up (*hint hint) and wouldn't it be nice to go downtown to exhale Core Fusion, take a class and get some sort of yummy spa delight afterwards while you watch the kids and do the breakfast dishes? Why yes, Darling Husband, it would. Thank you for asking!

• You like options. CF offers several regular classes. In addition to traditional barre, there is yoga, Sport and Bootcamp (which you can read about here, here and here.) I've never tried the yoga, because yoga is really not my thing, but the variety is nice.

You might not like CF if:

• You live in the burbs and/or don't have money falling out of your wallet. CF is sorta fancy. In truth, barre tends to be fancy. This isn't Planet Fitness, but you get what you pay for. I mean, you'll never find free pizza at a barre studio, but facilities at Core Fusion are really lovely and instruction is great.

= Starbucks

Image: starbucks.com

This was probably my easiest drink comparison. Like Starbucks, Pure Barre is pretty much everywhere. It is by far the most prolific barre brand with well over 200 studios throughout the United States and they're expanding into Canada. There is a pretty consistent format to PB workouts and the verbiage is the same no matter where you go. The warm-up is also the same in every studio and changes every three months. Instructors then have a menu of exercises to choose from for the other components of the class. PB studios are independently owned, so classes are not transferable from studio to studio, but if you're travelling and attend another studio, you'll notice it's quite similar to home. (Read my review here.)

PB has a handful of DVDs. Not many, but a few. No streaming yet. DVDs are not available everywhere and are on the higher end of DVD pricing. But there are studios all over the place, so I'd give PB an A for accessibility.

You might like PB if:

• It's convenient, and it probably is. My local offers many class times throughout the week, and the owner of my local also owns the studio in the neighboring town, so in this case, I can go to either location depending on what best fits my schedule.

• You like consistency. As mentioned, the format and cueing are pretty much the same wherever you go. They do change up some of the exercises, so you don't get a whole lot of repeat moves, apart from the warm up/arms segment in the beginning.

• You're looking for friends, not just a workout. This may not be true of all PB locations, but at my local, they really do foster a nice sense of community. They do special challenges and events from time to time, like the Plank Off that I participated in last summer. They have a 'Bring on the Men' event a few times a year, during which women are encouraged to bring husbands, boyfriends, brothers, etc. (I haven't been able to sell this kind of thing to my Darling yet, but you never know.) This might be largely due to my local owner's personality--she's very warm and friendly and very open to feedback. PB can be a nice place to make new friends.

You might not like PB if:

• You're looking for very attentive, engaging instruction, or advanced options. I've found PB instructors to be kind of hit-or-miss. Some are really on it, while others seem to just roam around the room. Also, the degree of difficulty can vary widely. I've taken some classes that were quite manageable and others that were wicked hard. And since there is only one class type, you don't really know how it's going to be until you're in the middle of it.

• You're brand new to barre. I've brought a few barre virgins to PB and they've typically found it a little frustrating. Like Starbucks, PB definitely has it's own lingo, so if 'box out your arm on the barre' doesn't mean anything to you, you might find PB frustrating until you learn to speak their language. This can be mitigated by alerting the instructor that you're new. Lots of people got their releves wet at PB, so I'm not saying it's a bad place to start, just not the best, in my opinion.

= a long island iced tea served in a sippy cup.

Image: babygizmo.com

Barre3 is a mix of a lot of different elements--barre, yoga, pilates, compound moves and it really caters to the Mommy crowd. They are expanding their studio business, and they have a very robust online streaming service, as well as DVDs, a print book and a mobile app. Barre3 definitely gets an A+ for accessibility. (Class review here.)

You might like barre3 if:

• You need childcare. Barre3 offers it for some classes, and may God bless them for it.

• You're looking for something a little different. This is not your standard barre class. B3 throws a lot of different elements into the mix and can make for a nice change if you need a break from up-an-inch-down-an-inch.

• You are looking for a cardio component. The compound moves in barre3 definitely get your heart pumping.

You might not like barre3 if:

• You don't like lots and lots of reps. I only took one class at barre3 so I'm reticent to criticize anything, but there were LOTS of reps and the instructor said that was typical. So, FYI.

• You're looking for a serene, calming experience. I didn't find barre3 to be serene. But I don't really need that in a workout. Just my bed. I need my bed to be serene.

***********************

So there you go, that's my take on the barre scene. The more I talk to other barre devotees, the more I see that convenience and location are the key factors that drive people's choices. A studio that's affordable and easy to get to is pretty key. Obviously, not all studios can be all things to all people, and working out is something you really need to do a few times a week. So that's a huge consideration. But people like different things. I like it when an instructor is all up in my grill; others find that off-putting. Some are looking for social connection; others just want to get in and get out.

I slogged through a lot of hard classes and, even more importantly, drank A LOT to bring you this in-depth report. It was tough, but I live to serve. Bottoms up!

Ten Tips for Your First Trip to the Barre

The main reason I started A Mom Walks into a Barre was to share my love for this most wonderful and effective form of exercise. For me, barre is the workout holy grail, and I love it when readers tell me they're getting into it, too. Yay! Love to share the barre love!

Sometimes people send me messages along the lines of 'I'm going to my first class and I'm terrified.' Oh dear. Let's not quite think of it that way. It's your first trip to the barre! Have someone take a picture. What a rite of passage! You'll never forget it.

But I can relate to the terrified. I remember my first class... A beginner level with Ashley Yeater at Physique 57 in New York. Even though I had been doing barre videos for months and months, I was still, honestly, kind of scared. What were they going to do to me? How badly was this going to hurt? Were they all going to be total babes? It sort of felt like my first day of middle school.

And I was afraid I might look a little like Lucy:

But it was OK. I did fine, and so will you. Here are a few tips for newbies:

1. Dress the part.

PLEASE NOTE: This does NOT mean you need to spend two month's salary at Lululemon. Yes, barre tends to cater to an upscale crowd and that will be reflected in workout wear, but you can absolutely get by with something from the clearance rack at TJMaxx.

Form follows function: wear something comfortable and ideally fitted so your instructor can see the positioning of your limbs. This is not the time for baggy sweats and a t-shirt you got at a fraternity party in 1987. It's also not the best time for shorts and a sports bra. Yes, you'll be hot, but you want to use that heat to your advantage. Covering your midriff and thighs will keep those muscles nice and warm. You want them to be warm because trust me--you'll be making good use of them.

And wear grippy socks. You need grippy socks. Plank, flat-back chair, they're hard places to be. You don't need to make them harder by sliding all over the place. And you don't necessarily need the studio branded socks, though they make for a nice keepsake.

2. Get there early.

Plan to arrive a good ten to fifteen minutes early. You'll probably have a release form to sign, and you want to scope out the place. Find a spot by a mirror. You need to see yourself. Lots of novices tell me they don't like to look at themselves. PLEASE. Look at yourself. A glimpse of your reflection is invaluable! Take the time to get your equipment ready and...

3. Talk to the instructor.

Tell her (or him, but it will usually be a her) that you're a first-timer. Even if you're not new to barre, each studio has it's own schtick, and it's good to give the instructor a head's up that you may not be down with their lingo.

Also, be sure to tell the instructor if you have any injuries or wonky parts. That way she can offer you modifications for exercises that might be problematic for you.

4. Don't worry about how you look, or that everyone is looking at you.

Really. They're probably not looking at you. Everyone is in her (or his) own zone at the barre. Most of us are looking at our own reflections and just trying to get through the set. If you notice someone seems to be looking at you, it's probably just that she spaced out and missed the cue and is trying to figure out what's going on.

5. Try not to space out and miss the cues.

Really listen to what the instructor is saying. If she tells you to move an inch, she means... an inch. It's tempting to think if one is good, two must be better, but no. It isn't. Movements in barre are very precise. Moving your body in a very slightly different angle works different muscles, so try to stay focused.

6. Control all your movements and extend your limbs on every move.

Barre is all about really carefully controlling your muscles. It is not the place to be flailing around. This is not Zumba. (I'm not picking on Zumba, I'm just saying this is different.) Even in a really fast-paced class like Physique 57, you should not be bobbing up and down and flinging your limbs around. Keep everything really controlled. This is important.

Also, unless your instructor cues otherwise, you're going for extension. Fully extend your limbs on every move. Try to get your arms and legs as straight as you can. Usually extension is more important than height. I guarantee you will feel the difference when you focus on this.

7. The shaking? It's totally normal.

Instructor Suzanne Bowen of Suzanne Bowen Fitness uses the hashtag #shaketochange. Working your muscles to the point that they quiver is what you want to see. At my new studio crush, The Bar Method, they tell you to work to the point that you're shaking. If you're not, they'll tell you to get down lower. You don't need to back off from the shaking. It means you're doing it right. Those delicious endorphins I call the la-las? They live just beyond the shakes... #shakeforlalas.

8. Don't be intimidated by form corrections.

Welcome them! That's why you're here. We all need form corrections. They are not only for newbies. We all need form corrections. Can I say that again? Well, it's true.

Even the most experienced students need form tweaks. When you're fatigued at the end of a set, it is totally normal that your body tries to shift the work to muscles other than the ones being used in the exercise. Our bodies are always looking for the path of least resistance, and that's why we're in class. As wonderful as home videos can be, the advantage of a class is a trained instructor looking out for you, helping you through those moments when you start to cheat--even if you don't mean to.

A wise barre-ista despiseth not correction. 

Amen.

9. Expect to be sore.

Even if you're a total badass at whatever form of exercise you usually do, barre is different, and different activities usually make you sore. Stretch, foam roll, rest. And...

10. Go back.

You need to shake more than once to change. The best way to deal with your soreness is to just get back on the barre.

Not literally *on* the barre, but you know what I mean. 

Lastly, have fun! You've done it! You've found the holy grail! Yay!

He doesn't look like the lalas have kicked in yet...
Image: Lucasfilm

Barre Crawl: The Bar Method!

A few months ago, I was chatting with a few women before a barre class. We were talking about how we always seem to gravitate to the same spot at the barre. Mine is usually where I can see myself in several mirror angles so I can check my form (or check out my bum, depending on the day.) One woman said, "Oh, I always head to the back, in the hopes that the instructor will leave me alone."

Huh? I think I gave her a look similar to this:

I know. Pretty.

Ok, to each her own, but really? I don't get that. The last thing I want in a barre class is to be left alone. I've paid the money and schlepped my way over there, spending a precious small people-free hour, plus travel time. If my form is off, I want to know. And even better is when the instructor really challenges me. Don't we all want to grow and learn and better ourselves? (Cue inspiring music...) Well, I do. Otherwise I'd just stay home and rearrange my spice cupboard.

So anyway, last week I packed the small people off to school and started a month of unlimited classes at the shiny new Bar Method studio that recently opened near me. Let me tell you, there is no metaphorical 'back of the room' in that place. But I don't want to get ahead of my story. First I'll tell you a little bit...

About The Bar Method

TBM was founded by the legendary Burr Leonard. Burr started out teaching the original Lotte Berk Method in the early 1990's, but after noticing some students struggling with aches and pains, Burr consulted a physical therapist and reworked the exercises to make them safer and more effective.

In 2001 Burr and partner Carl Diehl opened the first Bar Method studio in San Francisco. TBM now operates on a franchise system. There are over seventy-five Bar Method studios throughout the United States and Canada.

My Local

Is beautiful. Really. It's all shiny and sparkly. See?

I like pretty as much as the next person, but what I really like are the functional features of the studio. The carpet is really cushy, which is standard at TBM studios. They all have an inch of squishy loveliness under the carpets, which makes being on releve for an eternity just a tiny bit less painful. When your thighs are going numb, you don't need the balls of your feet to be numb, too.

My local is also light and airy with ceiling fans!

Image: Bostonmagazine.com

This extra ventilation is key for us heavy sweat-ers. And there are... wait for it....

Towels! I was so psyched about the towels, I almost jumped up into one of the ceiling fans.

Pretty is nice, but honestly I'd workout in a barn for the sake of a good class. If it was good enough for the baby Jesus, it's good enough for me. What's really important is...

The Class

In a Bar Method class, you'll perform many of the classic moves with which any barre-ista is familiar--pretzel, flat-back abs, c-curve, fold-over seat, etc. The movements are almost always very small--moving an inch means just an inch. Bar Method classes are particularly isometric, and the pace is very slow and controlled.

But what I'm really loving about Bar Method are the very attentive instructors. They undergo months of intense training involving hours of study, practice teaching and written exams. And it shows. Jen and Sarah, the owners of my local studio, are very attentive to form. If you slip out of position, they are right there to get you back into it. They are warm and encouraging, but they won't let you away with anything.

This is a good thing. Even the most experienced students need form corrections. The better your form, the harder the exercises. When you are fatigued at the end of a set, it's common to tense your shoulders, slump forward, or lower your heels. Good instructors keep on everyone to make sure form is pristine to the very last rep. That's where the money is, people.

TBM instructors will call people out by name, rather than just correcting people privately off-mic. I knew about this beforehand and wasn't sure how I would feel about it. But even after only a week, I've come to like it. When I hear Jen or Sarah telling Susie to stand up a little straighter, I stand up straighter, too. This way we all benefit from the form corrections. And you never stop needing them.

What I Don't Like About The Bar Method

It's not next to my house. And it's not free. You can't have everything in this life. A single TBM class costs a little more than other studios in my area, but there are deals to be had. In fact, my local is offering a first class FREE deal during the month of September! Any natives looking to join me?

Remember--they have towels!

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FYI--If you don't live near a studio, The Bar Method also has DVDs and a streaming video service with a pretty large library. Check it out at www.baronline.barmethod.com.

Pull Up A Chair: How to Create the Barre Studio Experience at Home

Before I launch into (what I hope will be) a very informative post, I would like to mention a few changes to A Mom Walks into a Barre:

We're now on Facebook! 

Yes, faithful readers, you can keep up with the blog and post comments, questions, or vehement (but  respectful) counterpoints on Facebook, and you don't even need to be my friend. Isn't that nice? Click here for the the link to 'like' the page.

Also, blog posts now have labels! You can search topics that interest you, or you can pop some popcorn, sit back and read your favorite rants. 

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Ok, back to the topic at hand. Several readers have written asking about barre workouts at home, which workouts I like, what do I use for a ball or a barre, etc. Until very recently, I've exclusively been a home exerciser. While I still recommend taking some live classes with a good, trained instructor, nothing beats the convenience and cost-effectiveness of getting your lalas in the comfort of your own home. I love my classes, but they can be pricey and time-consuming, so I supplement with workouts at home. Here's how you can, too.

The Workout

A few months ago, I compiled a list of my favorite barre DVDs. Several readers added their faves in the comments section, so check out this link for the skinny on DVDs.

If you prefer online streaming workouts, Suzanne Bowen Fitness and Barre3 offer large libraries of workouts at very reasonable monthly rates. Both have free trials, too. The Bar Method has launched a streaming service with a variety of subscription options. Jessica Smith also has a wide selection of FREE workouts on Youtube, some of which are barre-focused.

If you need a book workout, The Physique 57 Solution is great, and the paperback edition comes with a 30-minute compilation DVD. I used the book when that mean girl storm Sandy knocked out our power for days. It gives detailed instructions of different exercises and suggested sequencing. The Bar Method blog recently posted these suggestions for making your own music playlist.

The Barre

In a class, participants use a wall-mounted barre. It provides light stability for some moves, or you can pull off the barre for certain exercises. Home workouts do not require a super-stable type barre, because obviously most people don't have one. They all say, 'you can just use a chair!' and often show someone doing the workout with a regular dining room chair.

I don't like using a chair.Your support should ideally be hip-height and most chairs are not high enough for me. They're also not very sturdy. You can put weights on the seat to stabilize it, but I'd suggest using something else. A counter top can work nicely, as well as a stair railing. That's what I usually use here at home:

My railing can support my weight AND Darling Son #2's. This is definitely an advanced variation.

If you don't have any suitable surface, you might want to invest in a barre. Here are a few options:

• The best barre I can recommend is Fluidity.

Yes, it's that's sturdy, though anyone over 30lbs. should not try this move. 

Like other barre brands, Fluidity is based on Lotte Berk's original method. Creator Michelle Austin launched a set of DVDs and this barre for home use in 2006. The workouts are dull as dry toast, with mind-numbing music on loop, but the barre is a tank. It was designed by MIT engineers and simulates a wall-mounted barre.

Pros: It's VERY sturdy. If set up properly, you can do all the same moves you'd do in a class with a wall-mounted barre--chair, waterski, flat- and round-back abs, you name it. You can adjust the height, and it folds up for storage. The whole set comes with other toys--a ball, attached mat, resistance bands, and the boring DVDs.

Cons: It's expensive. The whole set is almost $500 retail. I got mine on Craig's List for a lot less. There's one for sale right now in my area for only $50. It's also wicked heavy, so even though it folds up and has wheels to maneuver it around, it's a pain to set up and take down everyday. Mine lives under the guest bed because I just don't have room to leave it up. But if you have the space for it, it's awesome.

• The Portable Ballet Barre is also a good option. It's priced around $100. There are a number of different types. I found a whole website devoted to portable barres, www.balletbarrestore.com.

Pros: Adjustable height, pretty stable and easy to move around. This is the barre you see used most often in  videos.

Cons: I don't have one, but it doesn't look like it folds up or comes apart very easily, so you'd need to have space to leave it up. You also can't do moves that involve pulling off the barre, but again, those are not usually included in home workouts.

• I've also heard good things about the Cardio Barre. I'm not a fan of the workouts, but I'm told the barre is good.

Pros: It's lightweight, comes apart easily for storage, and it's priced around $90.

Cons: Maybe $90 is still more than you'd like to spend?

In which case, you can always go the DIY route:

• You can make a barre using PVC piping. Here's a link for instructions.

Pros: CHEAP. Really, the materials would cost just a few dollars. It's also very lightweight and easy to move around.

Cons: It's very lightweight and easy to move around. I used one in a community class I took and the instructors used sandbags to stabilize the base for us. That may not be entirely necessary, but you might find it not quite sturdy enough on it's own. FIY. Also, you need space to leave it up because it wouldn't come apart after using the sealant.

Now moving on to BALLS.

Most barre workouts use a ball. A ball can recruit more muscles in an exercise and can help stabilize your joints in certain moves.

A ball between the inner thighs uses more lower body muscles and recruits the core.

Instructors typically refer to them as 'playground balls' because they're just like the balls small people use in gym class. Most big name studios have balls for sale with their logo printed on it, but you can skip the high-price studio balls and just buy one at any toy shop or general merchandise retailer like Target.

Here are a few from my collection:

My fave is my Physique 57 ball... and not just because it's Physique 57. It's about 27" in circumference, the size used in most workouts. The material is not as thick as other ones I've used, and it has some springyness to it (I'm sure that's a real word.) If you order a Physique 57 DVD set, however, this is not the ball that comes with it anymore (though you can still buy the original in the NYC studios.) The new balls they use are more like the one on the left.

The advantage is that it's easy to inflate with a straw, rather than having to use a needle pump. You can inflate it easily with the straw, and it packs well for travel. This ball was a gift, so I don't know exactly where to buy it, but I believe it's similar to this one.

You can use a ball between the knees in c-curve abs and another behind the lower back for support.
Six-year-old under the knees is optional.

The smallest ball (16" in circumference) is closer to the size that's used at Pure Barre studios. It can be handy for certain exercises in other videos, too. For example, it's easier to keep behind your knee in certain seat exercises:

The last thing I'll say about balls is that you don't need to inflate them a whole lot. Ideally, you want your ball to have some give to it.

WEIGHTS

Most barre workouts use light dumbbells--and by 'light' I mean 2-5lbs. Physique 57 workouts go slightly heavier (8-10lbs.) but that's about as heavy as you'll need. Before you get all smug and think you're going to be such a badass, let me take a moment to warn you that barre people can seriously hurt you with those little weights, so pace yourself.

You can find very cheap light weights all over the place. I see them for a very little at discount shops, so you don't need to pay much. Honestly, my weights are the best fitness investment I have ever made. I've had my 5 and 8 pounders for over 20 years and have gotten more use out of them than any other piece of equipment I own.

SUNDRIES

Depending on the workout and your environment, you might need a few other odds and ends. A mat is useful, unless you have very cushy carpeting. Some workouts employ a strap for stretching (you can just use a bathrobe tie), thick cushions (I use patio furniture pads) or pillows. But really, that's about it. One of the reasons barre is such a great home workout is how little stuff you really need. Barre mostly uses your body weight for resistance, so it's also great for travel.

Lastly, I'm going to suggest a full-length mirror. Oh, a mirror... so helpful. In class, I try to get a spot in the corner with two mirrors, so I can check my form from more than one angle. Sometimes I think my posture is good, but a glance in the mirror tells me otherwise. You can find really cheap full-length mirrors at Target. A mirror will change your life. Get a mirror.

As you see, it's very easy to set up for barre at home. Have fun! (And by 'fun' I mean burning, shaking, lalas, etc.)

The Best of the Barre Crawl!

I had a post full of deep thoughts ready to go, but then I decided since it's St. Patrick's Day I'd write about my barre crawl and Irish people. Somehow it seemed more festive. And it goes better with beer.

So I got up bright and early on Saturday (3.30am, to be precise.) I had a wicked head cold and I couldn't breathe. I tried to fall back to sleep. I couldn't. Not an auspicious way to start a barre crawl, but what can you do? It was too late to turn back. So I got on the bus.

First stop: West 73rd St, Mat class with Neil. High on coffee and Dayquil. This is Neil:

Oh my, Neil is *SO* funny. He had us all laughing while inflicting a fair degree of pain. The nice thing about Mat, though, is you get to lie down some. While doing hard things, but at least you get to be on the floor. Mat is a good class to take when you've been up since 3.30. FYI.

Thoroughly enjoyed the class, left with lalalas and headed off through Central Park to 57th Street for a Mixed level with Sarah. 

Did she mean it to be wicked hard? I mean, like way harder than most mixed-level classes? Or was it the head cold? Or the 3.30am? Or the fact that we had just done Mat? Because it was wicked hard. Wicked. Hard. I was almost a little delirious when it was over. But I still managed to smile for a picture with Sarah: 

One thing that got me through the class was the very fun playlist of Irish music. Irish people are good at music. Whoever said music gets you through hard stuff is right. Maybe James Joyce said that? No. Can't be him otherwise it would have been a much longer run-on sentence you know we're having lasagne for dinner tonight not very festive but we're not Irish.

Anyway, by this point I was completely spent, so thankfully the next class was a stretch. By that, I mean a Stretch Class with Holly at Spring St. During which we stretched to more Irish music. This is Holly:

Isn't she cute?

The stretching was nice, but I was cold by the time I got there and a little cranky. I blame it on 3.30. But I did win a raffle prize! So that was fun. And they gave us green juice. And Kind granola bars along the way, which were super yummy... and I think there were oats in them, which is kind of Irish-y, no? I'd post a picture but I ate them. (The Kind bars... not the picture.)

Then I skulked down to the Darling Cousin's place and collapsed on her couch, thus. We ordered Indian take-away and I vegged in my new, hard earned t-shirt. I thought vegging kept with the theme because most vegetables are green.

I normally don't do a whole lot for St. Patrick's Day since, as previously noted, I don't really self-identify as Irish. Though practically everyone is a little bit Irish. My Chinese Darling Husband thinks he's probably the exception to the rule, but I don't know... that would explain why we have a blue-eyed son.

So yes, I survived my first barre crawl. And I actually felt pretty good yesterday--just pleasantly sore, which is better than I expected. A friend said she wanted to come with me next time, so I told her to start training! Because the next time it's offered, I'm crawling back for more.

My Latest Barre Crawl and the Science Behind the Lalas!

I'm sick. I'm a sick woman. I know this. Last month, I drove three hours to Scarsdale, NY to use my free Physique 57 class. People thought I was nuts, especially since I paid the cost of the class in gas and tolls, but I didn't care. I couldn't pass up a free class. And in my economy, it was totally worth it.

Well, I did it again. Except this time, I dragged my entire family from San Diego to Los Angeles to go to Physique 57 Beverly Hills!

I think I've mentioned that I'm on a pilgrimmage to visit all of Physique's studios. I've hit all three in Manhattan, the one in Scarsdale and now LA. All I have left is Bridgehampton and DUBAI. Right--the one in the Middle East. I'm not sure that's ever going to happen, unless I start entering travel contests.

As an East Coaster, I forget that everything isn't as close together on the West Coast as it is here. I live in Massachusetts. You can get from one end of the state to the other in three hours. Tops. I figured San Diego and LA are not only both in California, they're in southern California. How far apart could they be? I mean, really?

Two hours and forty-five minutes, actually, plus traffic, which in SoCal is notorious. My Darling Husband actually consented to spend an entire day of our vacation for this. We left at 7am and got back to San Diego at 4.30pm. (We stopped for meals. And potty breaks.) He took the small people to the Beverly Hills post office while I got my sweat on. The DH is a wonderful man. And I am insane.

But it was totally worth it!! LALALALA!!!!

The whole thing was wonderful, from friendly Michelle at the front desk to the final stretch, I loved it. I signed up for a mixed level with Chloe. It was awesome!! She was awesome. The pushups, the waterski, the flat-back chair, the thigh dancing, it was all awesome!

All of this contributed to major post-barre lalas, which is just Stephanie-speak for endorphins. Really, I get the most extraordinary endorphin rush from a good barre workout--more than any other type of exercise I have ever done in my life. And I've done lots of different kinds of exercise. This led me to wonder... what is it about barre? Why are the lalas sooo intense? So I did a little bit of my world-famous exhaustive internet research.^tm

Everything You Never Wanted to Know About the Lalas

Endorphins are chemicals that your body produces as a response to certain stimuli. Food and sex are a couple of the more pleasant prompts for endorphin production, but another initiator is pain. Your body will stimulate an endorphin response to ease pain. In fact, many women who have natural childbirths say it hurt--a LOT--but they experienced absolute euphoria immediately afterwards. I wouldn't know because I took the drugs, but that's what I'm told.

In exercise terms, endorphin production has been found to be highest in anaerobic activities--those that get you to seriously suck wind. Researchers have found that light-to-moderate exercise does not produce endorphins. I'm not saying light exercise doesn't have benefits--it just won't give you lalas.

Obviously, you want to seek out the good pain--the burning, the shaking, the quaking--to get your lala fix. Sharp pain is not your friend, so please stop if you feel bad pain. But don't be afraid of the burn/shake/quake. That's where the lalas live. It's a very happy place! Once I get there I'm so blissed out... it's beautiful, and I love it there. The only problem is the amount of energy I have to expend to ensure I haven't left my phone, my keys, my wallet, etc. I would be a very easy target for the Artful Dodger and his minions after a toasty barre class, and my visit to Physique 57 Beverly Hills was no exception.

With the small people in the lobby after class. Don't I look happy? Lalala!

The other really fun thing about this class was my barre-mate--none other than Fox sportscaster Erin Andrews, who is a huge Physique fan.

Erin appeared in one of Physique's online videos. She's their it-girl, and it kind of rounded out my whole crazy Physique 57 love-fest. I think Erin must have a very fun life. She lives near a Physique studio, she was in a video, and she had great seats at Fenway when the Sox won the World Series.

Of course, I marched right up to her at the end and introduced myself. I figured if we got all sweaty together, the least we could do is have a little chat. I've become very bold since I had children. My small people are very friendly and will talk to anyone. In fact, they accosted poor Chloe on the way out and told her all about the post office.

Erin and I gushed about our love for founder Tanya Becker and all things Physique. Lalala... the endorphins were flowing freely and all was right with the world.

"Look Mommy! We need to go to Bridgehampton next. I bet they have a post office."

Or maybe, Dubai? How do you say 'lalala' in arabic??

Barre Crawl: The Dailey Method!

We just returned from a week in sunny San Diego, California. Doesn't that sound nice? Yes, it was. The weather was beautiful. We stayed with a fun friend, went to Sea World, Legoland, the Safari Park... We Instagrammed photos like this:

And this:

But really, we spent most of our time doing this:

Watching Bob the Builder in our pj's as early as 2.30am. Flying west with early-rising east-coast small people is not very restful, but we had miles to use. We wanted to go someplace warm. We love our friend. It all seemed like a good idea at the time.

I mention this because I was kind of a basket case during the first few days of our trip. Not enough sleep + sightseeing + eating my weight in chocolate - my usual daily barre workout = a very creaky and cranky Mommy.

So it was with great joy that I skulked like Quasimodo into The Dailey Method's San Diego studio bright and early Tuesday morning! I was very excited to try TDM, ever since I watched this video:
I love this. Mostly because I've actually made people feel my thighs before.

Plus, first class was only ten bucks! Barre-gain!

Anyway, The Dailey Method was founded by Jill Dailey, a kinesiologist. Unsurprisingly, TDM is very alignment-focused. It's one of the barre brands that really prides itself on being uber-safe. Honestly, I've done lots of barre and have found pretty much all of it to be very therapeutic. I've never taken a class that has been bothersome for me, but for anyone with specific issues, TDM might be a good choice.

And--TDM has childcare! The San Diego studio offers it a few days a week and it's very affordable--only $5 per class, and there are deals to get it even cheaper. For this, may God bless them and keep them and make his face to shine upon them and give them peace. Amen.

My instructor was Ashley, and she was terrific. She cued really well, and led us in an oh-my-good-grief-I-could-barely-get-through-it seat section. Really. I could hardly do it. Wow.

TDM isn't quite party-in-a-box like Physique 57, but it was a super class with lots of stretching. You know how I feel about stretching. I felt like Gumby when it was over. In fact, I had unbelievable lalalas after this class. The crappier you feel when you go in, the better you feel when you go out. Words to live by.

I would have loved to have taken more classes at The Dailey Method, but I'm part of a family and the world doesn't revolve around me. This is what I tell my small people and I have to practice what I preach. Still, we made time for another really amazing class that I'll tell you about next time!

In the meantime, check out The Dailey Method. They have 53 locations around the world--mostly the west coast of the US, as well as studios in Canada, Mexico and Paris! So for all my Euro-readers, there's something for you. There are also a couple of videos, which I haven't tried, but I've heard good things about them. They're available on download and DVD!

Why Barre is Great Exercise for Mothers... and Others!

My sister-in-law was just safely delivered of a little baby girl! I'm an auntie again! There is another wee one for me to love and watch grow up, yet I won't have to potty train her! Being an aunt is great!

This blessed event has caused the Darling Husband and I to reflect on the days following our boys' births. The joy... the exhaustion... and the terror of you're-not-actually-going-to-send-him-home-with-us?? Darling Son #2's birth was particularly exciting. There were some significant complications that led to his delivery via vertical C-section, which is more invasive than the usual kind. It was absolutely the right decision. I shudder at how he impaired he would be if he had gone through the birth canal... but basically, the doctor filleted me to get him out safely, and I still feel the effects of it.

Two days old in the NICU.



Overnight I went from having a very strong abdominal wall to no core strength. For a long time after I couldn't sit up without pulling myself forward with my arms, which caused shoulder and upper back pain. My hip flexors took over some of the jobs my abs should have been doing. After a while, I couldn't get out of a chair without searing pain in my hip.

My boy continued to grow, consistently scratching the ceiling of the growth charts, but his condition has resulted in significant developmental delays, meaning he had to be carried, lifted and assisted for many tasks other kids his age learned to do on their own. This translated to a lot of lower back pain for me, since I didn't have the core strength to support him.

I had worked out all throughout my pregnancy and, after the initial recovery period, I resumed my weights/cardio/circuit workouts. I was still plagued with aches and pains. I tried some new workouts, and they only made things worse--more aches and pains, plus I developed an agonizing foot condition, plantar fasciitis. I could barely walk on top of everything else. In short, I was a mess.

I had started doing Physique 57 DVDs during my pregnancy and loved them, but after I hadn't done them with enough consistency to see marked benefit. When DS2 was 15 months old, I decided to undertake one of their rigorous monthly challenges--30 to 90 minutes of Physique, six days a week. I got up early and did it first thing in the morning before anyone else was up. Sometimes this meant as early as 4am, but I was determined.

By the end of that first month, my plantar fasciitis was completely healed and my other discomforts had subsided significantly. I could get up and down with ease! My hip flexor pain was greatly reduced, my posture was better and my back didn't hurt anymore.

People are often asking me about my 'results' from barre. Really, I get emails regularly about this, and I'm realizing most people want to hear about pounds and inches lost. Yes, I lost some pounds and inches, but what I gained was far more than that--I can get up out of a chair! I hop out of bed in the morning like I did when I was a child! I feel my core switch on when I need to lift or shift my nearly 40lb. child! Do you have any idea how wonderful this is?? Honestly, I get misty when I think about it. Barre gave me my body back. This is why I am so passionate about it.

So what is it about barre? Here are a few reasons why it's great for mothers... and others:

Barre workouts are very core-focused. I learned the hard way that a weak trunk sets you up for all kinds of problems. If your core isn't up for the task, your body will call on other muscles to pick up the slack--muscles that weren't designed to do what you're asking of them. A good barre workout will work your abdominals from start to finish, and will include back strengthening exercises as well. Even if you aren't strong enough to do some of the movements at first, getting into proper position and holding it will recruit those core muscles and begin to strengthen them. I'm still not quite where I was before I had DS2. I don't know that I'll ever be, but my core strength has significantly improved.

A little bit goes a long way. It's hard to make time for workouts when you have small children, but I find even doing just a little bit of a DVD yields big dividends. Sometimes I'll do the warm-up/arm section and that's all I can get in before an interruption. I'll go back later and do the thigh section, then maybe seat or abs after that. Whatever I can get in is time well-spent.

Barre is posture/alignment focused. Pregnancy and caring for small children is hard on your posture. Carrying weight on your front (be it from pregnancy or carrying a small person around) can cause your shoulders to round and your back to arch. Good form is key, and a good barre workout will develop postural muscles and have you standing straighter throughout the day.

The stretching! Barre workouts incorporate a lot of stretching. I know I've mentioned this before, but it bears repeating. Stretching muscles after strength work results in greater strength gains, not to mention the obvious benefit of improved flexibility and feeling-great-ness. Love the stretching!!

Minimal equipment! Nothing can replace the awesomeness of a live class with a knowledgeable instructor, and I suggest everyone take a live class from time to time. But there are many great barre videos that offer good form pointers, and most use little to no equipment. AND, these workouts are usually performed without shoes, which is great if you have small people who are sometimes quite literally underfoot.

Lastly, barre is no-impact. I don't mean low impact--I mean no impact. This is a great blessing when you have relaxin coursing through your body. Relaxin is the hormone that allows the uterus and pelvis to accommodate the baby during childbirth. It remains as long as you are breastfeeding and makes your joints feel loose. It's a weird sensation, and any impact exercise just didn't feel good to me. A challenging barre workout can give you some great intensity without jarring your already wonky joints.

Mercifully, the DS2 is doing great. He started walking last summer (Praise God and all His cherubim and seraphim!) and is learning to climb in and out of carseats, chairs, etc. He is a joy and a delight, and absolutely worth all it took to have him. And he loves barre! He says, 'Let's do workout,' and has co-opted the kitchen towel rack as his barre.

I'm never going to be able to keep a towel there again...

Barre-gains: Fitness on the Cheap!

Over the past nine days I have taken three live barre classes. And I paid absolutely nothing. That's right--nothing. I think I've shared with you how cheap I am... cheap. And that my barre habit can be... expensive. So I've made it my mission to troll around and find the best deals on classes and video workouts, and now I'm bringing this veritable treasure trove of information to you. FREE!

You're welcome.

Of course, I should mention that I live in a pretty happy place for barre accessibility. The Boston area has lots (and I mean LOTS) of barre classes available. I've only begun to scratch the surface. And lots of choice means lots of competition which means DEALS.

Here are a few ways to get your lalalas for less:

New Client Deals

Everyone knows the hardest part is getting people in the door, so most studios offer deals for new clients. Physique 57 has a buy-one-get-one for newbies, Pure Barre in my area offers new clients one month unlimited for $100, but some studios give you your first class FREE. Last Saturday I took a BarFusion^tm   (yes, it's trademarked) class which is offered at a local pilates studio. FREE!

New Studios

Scout out new gyms and studios--they usually offer enticements to get the word out. I have a week at a new Equinox gym near me. FREE! Tonight I'm off to a pre-opening special at a new Pure Barre studio. FREE! Last weekend I took a Bar Method class taught by a trainee instructor. FREE!

Did I mention these were FREE?!

How do you find out about these sweet deals? Research--scour the studio's website. Sign up for email alerts, 'like' their page on Facebook, follow them on Twitter and Instagram (follow me while you're at it--@stephaniehsiang on Twitter and @momsatthebarre on Instagram.)

Ask -- nicely

I've mentioned before the value of ask-and-you-just-might-receive. Last fall I asked the nice lady at Core Fusion if she'd please-oh-please revive a long expired sweet deal... and she said YES! So it's always worth it to ask. Politely. I've gotten all kinds of perks in life from asking nicely. The worst they can say is 'no.' And they just might say 'yes!' And that is money in your pocket.

Contests!

This is a viable means of supporting your habit. I posted about entering contests back in December. I had won second place in a Physique 57 Instagram contest. They were going to give me a portable ballet barre, but I wrote and asked if I could have some free classes instead, since I already have a barre. They said YES! So those classes I mentioned over Christmas? FREE.

Oh yeah, I also won the Ballet Physique contest I mentioned in December--no classes since they're out in Colorado, but they gave me their awesome video downloads and a bag of treats!

Look! Cute t-shirt, headband, yummy barre bar and... grippy socks!!



On Superbowl Sunday I entered a couple more photo contests with my darling children.

I had to pay DS1 a quarter to cooperate, but it was well worth it, because I won one of them. Now I have a week unlimited pass to a local Pure Barre studio. FREE! (Oh yeah, and since I won, I gave him a $1 bonus. So I guess it wasn't exactly free, but still... Having cute children in photo contests really helps, so it's important to keep the talent happy.)

FREE is awesome, but at some point, you have to pay something. This is when you turn to Groupon, Gilt City, Rue Lala, Amazon Local, Classivity and the like. I'm kind of new to these types of promotions, but a woman was just telling me she tried a class at a local studio for peanuts, so this is a great way to get in door. I just bought a Groupon for Barfusion^tm classes--a steal at $5.50 per class.

I should mention that many of these deals require you to be a new client. There's only so much milk you can get for free before you have to buy the cow. But while I have my favorites, really, I've never met a barre class I didn't like, so I can go for a while on newbie deals.

But what if you're not in such a plush environment for live classes? The same rules apply to online classes. I'm not a huge fan of streaming classes, simply because I find my internet connection sometimes freezes, and if the small people are around, they like to push buttons and that's just not helpful. But if you have decent internet and don't need to wrestle your device from hot little hands, streaming classes are a great option.

The same rules usually apply--there are free trials on a number of sites for new clients. Yogavibes.com has live Core Fusion classes and they offer the first two weeks for free!

Youtube has tons of free classes. Not all of it is on the up-and-up so I'm not going to post any links, but some are entirely legit. Like Jessica Smith. Try her out.

Suzanne Bowen is another barre instructor with a huge library of workouts with a free trial offer. If you like it, the monthly fee is very reasonable. I found them a wee bit dry, but Suzanne is lovely. The workouts are solid, and Suzanne is big on stretching. What's not to love about that?

Another great site I found is booyafitness.com. Booya offers a new workout each day from different boutique studios in New York City. You can sign up for access to the daily workout for free, or for a small fee, you can tap into the entire video library.

Really, the options online are practically endless. May your thighs burn... and not your wallet!